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Had a great week-then the weekend arrives and I completely kill all the work I put in. Makes me frustrated....I have done this twice now in the last 8 weeks....both times I see that it takes me a good week to get the weight off that weekend of not caring what you eat and drink!
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66,5 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 5,3 kg.
Diet diikuti: Buruk.
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berat badan stabil
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