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hovering in the 170s sooooo much better than hovering in the 180s!
ok, so i gained a little... to be expected with a big birthday dinner out, and not really practicing any restraint with home dinners lately. i guess i figured if i was working out consistently that i could just eat whatever i wanted (within reason). i'll have to make dinners a little lighter to keep seeing declining numbers.
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81,2 kg
Sejauh ini Berkurang: 9,5 kg.
Sisa: 6,4 kg.
Diet diikuti: Cukup Baik.
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Memperoleh 1,6 kg dalam 1 minggu
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