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Not much change, but still holding on. Still working out through the pain, but not as much as I wanted to for this past week. Not much change in my weight loss 🥺😢. My ankles are still sore taking a long time for the damaged tendons to heal, even though I rap it up with an ankle brace. I noticed that my ankles look bad when I take the braces off and my feet are hurting me. I don’t let that stop me, I push myself through the workouts. I am very determined to loose weight. Not giving up! 💪
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71,7 kg
Sejauh ini Berkurang: 4,5 kg.
Sisa: 15,0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 21 September 2020:
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881 kkal
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Lemak: 23,43g | Prot: 58,24g | Karb: 113,32g.
Makan Pagi: Honey, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Coffee-Mate Coconut Creme Coffee Creamer, Coffee (Brewed From Grounds) . Makan Malam: Salad Blend Cheese, Garlic Powder, Spreadable Butter with Canola Oil, Mashed Potato, Broccoli, Beef Brisket. lagi...
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Kehilangan 0,1 kg dalam 1 minggu
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