Catatan berat badan (tidak ada entri jurnal) untuk 21 September 2020
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71,6 kg
Sejauh ini Berkurang: 5,1 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 21 September 2020:
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2505 kkal
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Lemak: 51,64g | Prot: 221,14g | Karb: 288,41g.
Makan Pagi: Egg, Cinnamon, Sunsweet Dried Pitted Prunes, Bob's Red Mill 10 Grain Hot Cereal, Broccoli, Egg White. Makan Siang: Strawberries, Nutricost Whey Protein Isolate, Carrots, Amazing Grass Green SuperFood Drink Powder, Kale, Broccoli, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Great Value Sliced Beets, Sweet Potato, Brown Rice, Skinless Chicken Breast, San-J Organic Tamari. Makan Malam: Musselman's Natural Unsweetened Apple Sauce, Dry Roasted Pistachio Nuts (with Salt Added), Chobani Nonfat Plain Greek Yogurt. Camilan/Lainnya: Chewing Gum (Sugarless), Kirkland Signature Fish Oil Omega 3, Now Foods Creatine Monohydrate. lagi...
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Memperoleh 0,2 kg dalam 1 minggu
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Sejarah Berat Badan jbheath
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