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Jurnal mamabear0213, 12 Agu 13

this isnt working. im feeling rather hopeless about it tonight...but im in a really bad mood so maybe it will pass by tomorrow
81,6 kg Sejauh ini Berkurang: 0 kg.    Sisa: 13,6 kg.    Diet diikuti: Cukup Baik.

Lihat Kalender Diet, 12 Agustus 2013:
1440 kkal Lemak: 52,00g | Prot: 52,00g | Karb: 200,00g.   Makan Siang: Rice Pasta. Makan Malam: Sub Sauce, Oven Roasted Chicken Salad. Camilan/Lainnya: Smooth Peanut Butter. lagi...
2022 kkal Latihan: Peregangan (Yoga) - 15 menit, Istirahat - 15 jam dan 45 menit, Tidur - 8 jam. lagi...
Memperoleh 1,1 kg dalam 1 minggu


Komentar 
never feel hopeless. tomorrow is another day and things will get better. Use that bad mood and work out some of that agression with a high impact work out to release some of the good hormones and lift your mood and the added bonus of burning some calories!! 
13 Agu 13 oleh anggota: qapl
you can do it! just take it one day at a time. i've been there but am determined this time to get to where i want to be. i look at my clothes i want to fit in again often as a reminder to keep going.  
13 Agu 13 oleh anggota: pkteach
Don't give up, Mamabear. You'll never get there if you do and you deserve to feel better. We don't mean to sound pushy, but we want you to be healthy. I'm with pk on this. I'm tired of being tired and am determined to get to a healthier lifestyle. If I can help or just support you in any way, let me know. Feel free to message me any time. Take care of yourself. You deserve it! :) 
14 Agu 13 oleh anggota: Deedles13
Hang in there! I'm struggling too. I know that for me its the little bites and tastes that get me every time! I'm getting better at resisting those and I WILL succeed and so will YOU! 
15 Agu 13 oleh anggota: 1kathyr

     
 

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