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Very sad that Nebraska had to lose and that put me in a very bad mood, but that is ok there is always next year. Feel tired but today is my last day of the week before I get some time off. More pineapple I think??
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88,0 kg
Sejauh ini Berkurang: 17,7 kg.
Sisa: 20,0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 05 Desember 2010:
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1465 kkal
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Lemak: 40,31g | Prot: 39,18g | Karb: 249,19g.
Makan Pagi: Butter (Salted), Coffee, prunes, Instant Oatmeal, English Muffin. Makan Siang: progresso wedding soup, peanut butter low calorie skippy, Whole Wheat Bread. Camilan/Lainnya: Peppermint Candy, pineapple chunks, cinnamon roll, Tap Water. lagi...
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2837 kkal
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Latihan:
Pekerjaan Rumah Tangga - 1 jam, Berjalan (Lambat) - 3 km/jam - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 10 jam, Istirahat - 4 jam, Tidur - 8 jam. lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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