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Oh joy - 1 lb off this week.
I am now back to where I restarted two years ago. Something of a boomerang me! 😗
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66,2 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 5,9 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 16 September 2020:
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1188 kkal
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Lemak: 56,36g | Prot: 47,96g | Karb: 122,97g.
Makan Pagi: Dolce Gusto Cafe Au Lait, Asda Caramel Rice Cakes, Tea with Semi-Skimmed Milk. Makan Siang: Asda Semi-Skimmed Milk, Coffee, Fish and Chips. Makan Malam: Tea with Semi-Skimmed Milk. Camilan/Lainnya: Unroasted Almonds, Apples , Dolce Gusto Cafe Au Lait. lagi...
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Kehilangan 0,5 kg dalam 1 minggu
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 Komentar
Maria at least you’re going in the right direction you need to look forwards not backwards so your doing well 👍
16 Sep 20 oleh anggota: razor123ray
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Thank you Ray for those words of encouragement 😉
17 Sep 20 oleh anggota: Maria Richards
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Sejarah Berat Badan Maria Richards
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