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So tired these days...just feel exhausted anymore. Doesn't help that I've been only getting about 5-6 hrs of sleep a night, but I wonder if its moreso the decrease of carbs or the increase on walking that's wearing me out...*yawn*
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83,8 kg
Sejauh ini Berkurang: 10,5 kg.
Sisa: 22,6 kg.
Diet diikuti: Cukup Baik.
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1167 kkal
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Lemak: 54,33g | Prot: 42,08g | Karb: 130,47g.
Makan Pagi: Slim-Fast Shake Mix - Chocolate Royale, Great Value 2% Low Fat Milk. Makan Siang: Chili No Beans Entree (Canned), Tostitos Nacho Cheese Dip, Tortilla Corn Chips. Makan Malam: Keebler Club Crackers Original, Louis Kemp Imitation Crabmeat, Cream Cheese. lagi...
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2877 kkal
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Latihan:
Latihan Beban (Sedang) - 15 menit, Mengemudi - 1 jam dan 30 menit, Berjalan (Lambat) - 3 km/jam - 1 jam, Berjalan (Sedang) - 5 km/jam - 2 jam dan 45 menit, Istirahat - 10 jam dan 30 menit, Tidur - 8 jam. lagi...
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Memperoleh 1,3 kg dalam 1 minggu
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 Komentar
It could be a combination of both. Carbs are what the body uses for energy when exercising. So if your exercising more and not giving your body the nutrients it needs, then you might feel tired. But not getting enough sleep is most likely the real culprit.
09 Agu 13 oleh anggota: Suzi161
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Thanks Suzi, I believe you're correct. Think I'll try to force myself to go to bed earlier to see if it helps :)
09 Agu 13 oleh anggota: Firelair
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