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Bad night last night as my son and I went out and had a good time but Long John Silver?? What was I thinking and the worst part is they gave me a senior discount. My son really laughed at that. So very sad to be old and fat like me but that is ok, I am on a good diet.
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88,2 kg
Sejauh ini Berkurang: 17,5 kg.
Sisa: 20,1 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 04 Desember 2010:
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2182 kkal
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Lemak: 85,44g | Prot: 69,73g | Karb: 302,06g.
Makan Pagi: Butter (Salted), Coffee, prunes, Instant Oatmeal, English Muffin. Makan Siang: progresso wedding soup, Whole Wheat Bread. Makan Malam: enchilada, green beans, Lettuce Salad with Assorted Vegetables, cottage cheese, french dressing. Camilan/Lainnya: pineapple chunks, Peppermint Candy, cinnamon roll, Tap Water. lagi...
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2981 kkal
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Latihan:
Pekerjaan Rumah Tangga - 2 jam, Berjalan (Lambat) - 3 km/jam - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 10 jam, Istirahat - 3 jam, Tidur - 8 jam. lagi...
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Memperoleh 4,4 kg dalam 1 minggu
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