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Have to work on eating less and less as I am really stuck at this 190 or so weight and really feel that if I eat only 1600 calories per day that is the only way I will lose my weight and get back to 150 pounds.
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87,7 kg
Sejauh ini Berkurang: 18,0 kg.
Sisa: 19,7 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 02 Desember 2010:
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1714 kkal
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Lemak: 64,44g | Prot: 51,15g | Karb: 240,74g.
Makan Pagi: Butter (Salted), Coffee, prunes, Instant Oatmeal, English Muffin. Makan Siang: progresso wedding soup. Makan Malam: spaghetti with sausage, french dressing, cottage cheese, Lettuce Salad with Assorted Vegetables, green beans. Camilan/Lainnya: strawberries, Peppermint Candy, oreo cookie, Tap Water. lagi...
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2966 kkal
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Latihan:
Istirahat - 3 jam, Pekerjaan Rumah Tangga - 2 jam, Tidur - 8 jam, Kerjaan Kantoran (Dibalik Meja) - 10 jam, Berjalan (Lambat) - 3 km/jam - 1 jam. lagi...
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Memperoleh 2,5 kg dalam 1 minggu
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