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No weigh-ins for the last few days -- but had a good excuse. I was climbing Mount Adams (12,276'). A bit sore today but feeling pretty good. Be Happy!
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73,7 kg
Sejauh ini Berkurang: 65,1 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2026 kkal
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Lemak: 110,07g | Prot: 158,26g | Karb: 123,02g.
Makan Pagi: Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream, Coffee, Cottage Cheese. Makan Siang: Chicken Breast (Skin Not Eaten), Lettuce, Hard-Boiled Egg, Parmesan Cheese (Shredded), Ranch Salad Dressing, Sliced Ham (Regular, Approx. 11% Fat), Asparagus, Mushrooms, Red Kidney Beans (Canned), Great Value Green Olives with Pimento, BelGioioso Fresh Mozzarella Cheese. Makan Malam: Oreo Chocolate Sandwich Cookies, Thin Crust Pizza with Meat. Camilan/Lainnya: Arctic Zero Ice Cream Bar, Simply Lite Sugar Free Dark Chocolate, Kirkland Signature Extra Fancy Mixed Nuts, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake. lagi...
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Kehilangan 2,1 kg dalam 1 minggu
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 Komentar
Wow! you are Mr Hardbody! I'll bet you are very sore, but it is a great feeling isn't it?
05 Agu 13 oleh anggota: diehard3
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Thanks! It was great -- 2 years ago (when I weighed 306 pounds) I would never have dreamed of it.
06 Agu 13 oleh anggota: bflegg
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Sejarah Berat Badan bflegg
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