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Well, A week ago today I was on my way to the hospital for Surgery.
I didn't hardly eat anything this week and still only lost 1 lb. Oh well, I didn't hardly "DO" anything either so I guess it evens out.
My surgery was successful and is now behind me. I am healing up nicely and will start to add my exercise back in gradually this week.
Wow - It is almost February. January just flew right by me!
Hope everyone else has a great week!
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62,1 kg
Sejauh ini Berkurang: 5,4 kg.
Sisa: 5,4 kg.
Diet diikuti: Cukup Baik.
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523 kkal
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Lemak: 24,55g | Prot: 16,97g | Karb: 64,20g.
Makan Pagi: hazelnut creamer, weight watchers lemon cake, coffee. Makan Siang: subway club, cheese slice, mayo. lagi...
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1775 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 8 jam, Istirahat - 8 jam, Tidur - 8 jam. lagi...
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Kehilangan 0,4 kg dalam 1 minggu
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