Jurnal harryro, 07 Sep 20

Holiday Lbs - too many takeaways, beer and deserts but cant be boring all the time! Back on track for this week hopefully.

89,8 kg Sejauh ini Berkurang: 10,4 kg.    Sisa: 0,9 kg.    Diet diikuti: Cukup Baik.

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1579 kkal

Lemak: 63,61g | Prot: 95,82g | Karb: 145,10g.   Makan Pagi: Tesco Swiss Style Muesli, Tesco Semi-Skimmed Milk. Makan Siang: Morrisons Smoked Back Bacon, Heinz baked beans, Fried Egg without Fat. Makan Malam: Butter (Salted), Tesco Chicken Livers, Oil and Vinegar Salad Dressing (Home Recipe), Tesco White Cabbage, Tesco Red Cabbage, Celery, Spring Onions, Coriander, Tesco Watercress, Cucumber (with Peel), Tesco Rocket Salad, Tesco Romaine Lettuce Hearts. Camilan/Lainnya: Green & Black's 85% Dark Chocolate, Activia Blueberry Acai, Tesco British Small Sweet Apple, Cherry Tomatoes, Chicken Thigh Meat and Skin (Roasted, Cooked), Tesco British Small Sweet Apple, Tesco British Small Sweet Apple, Tesco Blueberries, Coffee with Semi-Skimmed Milk, Tesco British Small Sweet Apple, Tesco Blueberries. lagi...