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Another pound off this week. Pleased with that. Still sticking to the Zig-Zag diet, as well as upping my strength and cardio - even more so now that we're approaching Autumn and the darker, colder mornings/nights.
Historically I always tend to put weight on during this time of the year purely because daylight hours are shorter, and sometimes its just too cold to exercise outside. So will have to keep on top of that this year. Don't want to see all this weight-loss hard work wasted.
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73,5 kg
Sejauh ini Berkurang: 37,6 kg.
Sisa: 1,8 kg.
Diet diikuti: 100%.
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Lihat Kalender Diet, 06 September 2020:
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1486 kkal
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Lemak: 48,06g | Prot: 83,05g | Karb: 155,86g.
Makan Pagi: Asda Wholemeal Medium Sliced Bread, Light, Chicken Breast Meat. Makan Malam: Large Egg, Wholemeal Medium Sliced Bread, Light, Brown Sauce. Camilan/Lainnya: Morrisons Orange Juice from Concentrate, Asda Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk. lagi...
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2576 kkal
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Latihan:
Bersepeda (Cepat) - 24 km/jam - 35 menit, Kerjaan Kantoran (Dibalik Meja) - 6 jam dan 30 menit, Istirahat - 8 jam dan 40 menit, Tidur - 7 jam, Berjalan (Sedang) - 5 km/jam - 15 menit, Berjalan (Lambat) - 3 km/jam - 1 jam. lagi...
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Kehilangan 0,4 kg dalam 1 minggu
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