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Really have to get serious with regard to my diet as I want to again be below 190 and then below 180 and the only way to do this is to keep on this cite.
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87,4 kg
Sejauh ini Berkurang: 18,3 kg.
Sisa: 19,3 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 01 Desember 2010:
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1760 kkal
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Lemak: 75,10g | Prot: 66,03g | Karb: 215,35g.
Makan Pagi: Butter (Salted), Coffee, prunes, Instant Oatmeal, English Muffin. Makan Siang: Oranges, progresso wedding soup. Makan Malam: buck double, green beans, Lettuce Salad with Assorted Vegetables, cottage cheese, french dressing. Camilan/Lainnya: beer non alcoholic, Peppermint Candy, oreo cookie, Tap Water. lagi...
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2679 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 10 jam, Istirahat - 5 jam, Tidur - 8 jam. lagi...
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Kehilangan 4,4 kg dalam 1 minggu
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Sejarah Berat Badan Patrick Palensky
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