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I really feel that I have bad coping mechanisms with regard to my weight and I eat in order to bury all the bad things I feel and I understand what I am doing I just have to recognize these bad behaviors.
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88,0 kg
Sejauh ini Berkurang: 17,7 kg.
Sisa: 20,0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 30 November 2010:
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1906 kkal
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Lemak: 68,88g | Prot: 67,46g | Karb: 258,64g.
Makan Pagi: English Muffin, Instant Oatmeal, prunes, Coffee, Butter (Salted). Makan Siang: popcorn. Makan Malam: carrots, pork chop, potatoes, french dressing, Lettuce Salad with Assorted Vegetables. Camilan/Lainnya: pumpkin bread, milk, oreo cookie, Tap Water, diet pepsi, Peppermint Candy. lagi...
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3345 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 1 jam, Pekerjaan Rumah Tangga - 8 jam, Istirahat - 7 jam, Tidur - 8 jam. lagi...
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Kehilangan 1,0 kg dalam 1 minggu
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