I started taking alli and now I can actually see all of my hard work paying off!
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77,6 kg
Sejauh ini Berkurang: 8,2 kg.
Sisa: 14,1 kg.
Diet diikuti: 100%.
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1112 kkal
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Lemak: 52,25g | Prot: 63,77g | Karb: 96,17g.
Makan Pagi: Publix Multigrain bread, egg salad, Active Lifestyle Almond & Cranberry Instant Oatmeal. Makan Siang: water, tabbouleh, salmon, baby spinach leaves. Makan Malam: water, spinach, chicken , glutinous rice. Camilan/Lainnya: apple. lagi...
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2208 kkal
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Latihan:
Biggest Loser Power Yoga Week 1+2 - 45 menit, Istirahat - 15 jam dan 15 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,5 kg dalam 1 minggu
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Komentar
Hey can you let me know if Alli really does work? I've been looking for something to take, but haven't been able to find something that really does work. Thanks! -Danielle
26 Jan 09 oleh anggota: dnc5458
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Hey, Danielle :)
I just started it on the 22nd and I've already lost a couple of lbs - normally. Usually, when I eat well and I do a little exercise here and there, I may lose like a half a pound or maybe one whole pound, but I lost 2! So far so good. There are some unfortunate "treatment effects" (www.alli.com for more info), but only if you do not stay within your target fat count for a meal. Check out the website and see if alli would work with your schedule/diet choices. Good luck and let me know how you do with it as well. -Connie
26 Jan 09 oleh anggota: LaosLadyATL
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Doesn't it give you diarrhea if you go over your fat grams? That seems like such hard work keeping track of all that. But that's great if it's working for you! How long do you plan on taking it?
27 Jan 09 oleh anggota: FakePlasticLala
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It does! I thought I was doing pretty well with staying within my target fat gram, but apparently not. I'm a little frustrated with this part of alli, but I feel so motivated by the quick results that I'm not close to giving up on it just yet. I'm wearing my size 12 jeans I haven't been able to wear since summer of 07...so I'll be on alli for a while. :)
27 Jan 09 oleh anggota: LaosLadyATL
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That was what I'd heard. But I guess that's what helps with some of the weight loss! But like I said, if it works for you, great! And congrats on fitting into your old jeans! That's the best. You'll be even more excited when you have to buy smaller ones! : )
27 Jan 09 oleh anggota: FakePlasticLala
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