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Lost half an hour of info with Runkeeper, but I was at 6mi and 13777 steps on the pedometer, when my phone quit. Running 3 apps on my phone wasn't the best idea. ;p
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85,3 kg
Sejauh ini Berkurang: 9,1 kg.
Sisa: 24,0 kg.
Diet diikuti: Cukup Baik.
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1048 kkal
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Lemak: 36,15g | Prot: 61,21g | Karb: 120,92g.
Makan Pagi: Slim-Fast Shake Mix - Chocolate Royale, Great Value 2% Reduced Fat Milk. Makan Malam: Great Value Fancy Italian Blend Cheese Shredded, Olive Garden Italian Salad Dressing, Earth's Pride Organics Baby-Cut Carrots, Sea Queen Imitation Crab Meat, Fuji Apples, Great Value Romaine Lettuce, Baby Spinach, Hillshire Farm Grilled Essentials - Lemon Pepper Chicken Breast, Newman's Own Pineapple Chunky Salsa (Medium). Camilan/Lainnya: Watermelon. lagi...
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2391 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 3 jam dan 30 menit, Istirahat - 12 jam dan 30 menit, Tidur - 8 jam. lagi...
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berat badan stabil
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