Catatan berat badan (tidak ada entri jurnal) untuk 30 Juli 2013
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77,1 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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4935 kkal
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Lemak: 136,97g | Prot: 345,90g | Karb: 621,57g.
Makan Pagi: Bananas, Sprouts Farmers Market Steel Cut Oats, Silk Pure Almond Milk - Unsweetened Original, Nulaid Egg Substitute, MHP Up Your Mass, Egg. Makan Siang: Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter, Alvarado Street Bakery California Style Complete Protein Bread, Olive Oil, Great Value Black Beans (Frijoles Negros), Broccoli, Quinoa (Cooked), WestSoy Tempeh Original, Quest Cinnamon Roll Protein Bar, Grapefruit (Pink and Red). Makan Malam: Quorn Naked Chik'n Cutlets, Zucchini, Trader Joe's Grapeseed Oil. Camilan/Lainnya: MuscleTech Nitro Tech Performance Series, Body Fortress 100% Glutamine Powder, Kirkland Signature Fish Oil Omega 3, Lucerne 1% Lowfat Cottage Cheese, Flaxseed Seeds, Soya Protein TVP, Optimum Nutrition Glycomaize. lagi...
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Memperoleh 1,1 kg dalam 1 minggu
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Sejarah Berat Badan jbheath
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