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Another pound off for the week. I guess it could have been more had I not indulged in a rather nice Chinese takeaway yesterday to "celebrate" the start of the bank holiday weekend!
Still following the Zig-Zag Diet, which is working very well at present. Would like to get to 160 lbs by next Saturday, but not desperate.
Have a great BH, folks!
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73,9 kg
Sejauh ini Berkurang: 37,2 kg.
Sisa: 2,3 kg.
Diet diikuti: 100%.
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1792 kkal
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Lemak: 56,19g | Prot: 83,23g | Karb: 215,92g.
Makan Pagi: Aldi White Bloomer, streamline, Light. Makan Malam: Morrisons Wholemeal Roll, asda unsmoked back bacon, Asda Large Egg, brown sauce. Camilan/Lainnya: Morrisons Orange Juice from Concentrate, Kit Kat Chunky (40g), PG tips Tea with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk, Asda Semi-Skimmed Milk. lagi...
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2880 kkal
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Latihan:
Berjalan (Jogging) - 8 km/jam - 13 menit, Bersepeda (Cepat) - 24 km/jam - 51 menit, Kerjaan Kantoran (Dibalik Meja) - 6 jam dan 30 menit, Istirahat - 8 jam dan 16 menit, Tidur - 7 jam, Berjalan (Lambat) - 3 km/jam - 1 jam, Berjalan (Sedang) - 5 km/jam - 10 menit. lagi...
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Kehilangan 0,7 kg dalam 1 minggu
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