Jurnal qapl, 30 Jul 13

so after yesterdays epic fail :? i have come to the conclusion that today is a whole new day and I WILL DO BETTER!!
i made myself get back on the scales this morning to see how much damage my binge session had last night and to my upmost suprise i've lost a whole kg :) :) :)
this def gave me a boost that i needed this morning so much so that that i took an extra 10mins on my morning walk :) not only does this make me feel better i think the dog also really appreciated it too!
and on a good note after my binge session there is no more treats left in the house and i will not replace them.....

98,8 kg Sejauh ini Berkurang: 8,3 kg.    Sisa: 23,8 kg.    Diet diikuti: Cukup Baik.

---

1008 kkal

Lemak: 48,75g | Prot: 63,27g | Karb: 83,76g.   Makan Pagi: Cinnamon Bread, Bananas, Coffee (Brewed From Grounds). Makan Siang: Pork, Tunmousse, Cherry Tomatoes, Coffee (Brewed From Grounds), Lettuce Salad with Assorted Vegetables. Makan Malam: Thai Green Curry, White Rice (Medium-Grain, Cooked). Camilan/Lainnya: Coca Cola Light, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). lagi...

3136 kkal

Latihan: Tari (Gerak Cepat, Aerobik) - 20 menit, Kerjaan Kantoran (Dibalik Meja) - 8 jam, Mengemudi - 50 menit, Berjalan (Lambat) - 3 km/jam - 50 menit, Istirahat - 6 jam dan 15 menit, Tidur - 7 jam dan 45 menit. lagi...