Catatan berat badan (tidak ada entri jurnal) untuk 29 Juli 2013
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54,0 kg
Sejauh ini Berkurang: 5,9 kg.
Sisa: 1,8 kg.
Diet diikuti: Cukup Baik.
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1725 kkal
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Lemak: 84,72g | Prot: 65,75g | Karb: 181,86g.
Makan Pagi: Kroger Lower Sugar Apple & Cinnamon Instant Oatmeal, Coffee with Cream. Makan Siang: Ham Sandwich with Spread, Herbal Tea. Makan Malam: Yangtze Chinese Style Barbeque Pork, Fusia Cream Cheese Wontons, Pork Fried Rice, Broccoli. Camilan/Lainnya: Dry Roasted Mixed Nuts (with Peanuts, Without Salt Added), M&M's Milk Chocolate M&M's, Oreo Chocolate Sandwich Cookies. lagi...
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1728 kkal
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Latihan:
Pekerjaan Rumah Tangga - 30 menit, Mengemudi - 37 menit, Kerjaan Kantoran (Dibalik Meja) - 1 jam, Berdiri - 4 jam dan 30 menit, Senam (Berat, Misalnya Push Up) - 10 menit, Tidur - 8 jam, Istirahat - 9 jam dan 13 menit. lagi...
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berat badan stabil
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 Komentar
You are doing so well & staying so consistently on track -- good for you! xoxox
29 Jul 13 oleh anggota: Ruhu
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Thanks, it took a long time to figure out how to start taking off the weight I put on. I'm determined not to put it back on. I'll admit I'm not as strict with my diet as I was, but I'm going to try to loose a few more to get to my goal. It might not be a reality at my age but I think I'll give it a try.
30 Jul 13 oleh anggota: SJacqueline
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Sejarah Berat Badan SJacqueline
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