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SJacqueline
Bergabung Desember 2012
Pos
116
Mengikuti
9
Pengikut
9
Riwayat Berat Badan

Berat Awal
59,9 kg
Sejauh ini Berkurang: 3,2 kg

Berat badan saat ini
56,7 kg
Capaian: Kehilangan 0,0 kg dalam 1 minggu

Tujuan berat badan
52,2 kg
Sisa: 4,5 kg
I am a 52 yr old mother of 2 adult children. I work full time and love spending time with my family. I don't have a lot to loose but have gained 20 -25 pounds over the last 10 or so years and really want to get back to where I was in my 30's. I have about 12 more pounds to loose now but am having a hard time staying away from sweets. I have always been an active person and have been exercising most of my adult life. Hope this is the year I can drop a few pounds!

Sejarah Berat Badan SJacqueline


Mengikuti

FullaBella
Terakhir kali menimbang: berat badan stabil Steady
 
Ruhu
Terakhir kali menimbang: Kehilangan 0,2 kg dalam 1 minggu Down
PKs Grammie
Terakhir kali menimbang: Memperoleh 0,0 kg dalam 1 minggu Up
 
fizzrazz
Terakhir kali menimbang: Memperoleh 0,5 kg dalam 1 minggu Up

Buku Masakan SJacqueline

Kalori: 140kkal | Lemak: 7,14g | Karb: 18,73g | Prot: 2,35g
Roasted Root Vegetables
This is a simple way to enjoy an assortment of root veggies in tiny bites and can be eaten as a snack or as a pretty side dish.
Kalori: 330kkal | Lemak: 17,11g | Karb: 18,56g | Prot: 24,43g
Chicken Tenders
Chicken tenders breaded and baked in the oven.
Kalori: 454kkal | Lemak: 13,14g | Karb: 48,12g | Prot: 37,30g
Chicken Pasta Stir Fry
Quick and easy, yet very tasty.
Kalori: 172kkal | Lemak: 6,75g | Karb: 1,58g | Prot: 24,96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
Kalori: 447kkal | Lemak: 5,54g | Karb: 87,97g | Prot: 14,75g
Elbows with Fresh Tomato Sauce
A quick dinner recipe with pasta elbows and diced tomato sauce.
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Makanan & Latian Terbaru SJacqueline


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