Jurnal jen.m.gool, 26 Agu 20

I am proud of myself! I have more energy; some shirts already fit a little better. However, my life outside eating healthier is a whole different story! Depression has started eating away at me; rent doesn’t care I lost 6lb. 😋 Ugh... But I absolutely REFUSE to give up! No. Things always get better, even when I feel like it never will.

72,3 kg Sejauh ini Berkurang: 0,2 kg.    Sisa: 15,6 kg.    Diet diikuti: Cukup Baik.

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1759 kkal

Lemak: 46,46g | Prot: 111,12g | Karb: 236,80g.   Makan Pagi: Casa Mamita Mild Salsa, Applegate Farms Uncured Turkey Bacon, Essential Everyday Baking Cocoa, Cub Foods Whole Milk, Friendly Farms Unsweetened Vanilla Almond Milk, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Carlini Vegetable Oil, Sugar in the Raw Sugar in The Raw, Millville Quick Cook Steel Cut Oats, Amazing Grass Green SuperFood Drink Powder, Maple Syrup , Brown Sugar , Coffee, Sugar, Pineapple Juice, Egg. Makan Malam: Ground Beef (90% Lean / 10% Fat) , Prego Lower Sodium Traditional Sauce, Ronzoni Healthy Harvest Whole Wheat Penne Pasta, Essential Everyday 100% Grated Parmesan Cheese, Carlini 100% Extra Virgin Olive Oil, Couscous (Cooked) , Perdue Fit & Easy Fresh Breast Tenderloins. Camilan/Lainnya: Blue Diamond Almond Breeze Unsweetened Almond Coconut Blend, Amazing Grass Green SuperFood Drink Powder, Mango, Strawberries, Mott's Applesauce (No Sugar Added). lagi...