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ouch!! Went crazy and had a chinese lunch and the sodium and fat is so bad for me and will not do that again.
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89,0 kg
Sejauh ini Berkurang: 16,7 kg.
Sisa: 21,0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 27 November 2010:
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2374 kkal
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Lemak: 71,67g | Prot: 114,69g | Karb: 332,30g.
Makan Pagi: Butter (Salted), Coffee, Instant Oatmeal, English Muffin. Makan Siang: progresso wedding soup, Whole Wheat Bread, peanut butter low calorie skippy, chocolate milk. Makan Malam: potatoes, fish, french dressing, cottage cheese, Lettuce Salad with Assorted Vegetables. Camilan/Lainnya: milk, Peppermint Candy, fig newton, diet pepsi, Tap Water. lagi...
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3009 kkal
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Latihan:
Pekerjaan Rumah Tangga - 2 jam, Berjalan (Lambat) - 3 km/jam - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 10 jam, Istirahat - 3 jam, Tidur - 8 jam. lagi...
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Memperoleh 1,9 kg dalam 1 minggu
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Sejarah Berat Badan Patrick Palensky
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