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Made it through surgery day yesterday! Feeling MUCH better this morning. So my starting weight as of surgery day is 199.6 based on the hospital scale. Of course, my scale is a little more friendly and had me at 199.0 in the morning, but I will go off of their scale for tracking.
Highest Weight: 215
Pre-Op Diet: 207.6 started on 11/13/10 (1000 calories, mostly liquids)
Surgery Date: 199.6 on 11/24/10 (lost 8 lbs on Pre-Op Diet)
Day 1 post-op: 199.0
Total so far: 16 lbs down
Goal Weight: 115 lbs
Total to go: 84 lbs
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90,3 kg
Sejauh ini Berkurang: 7,3 kg.
Sisa: 33,6 kg.
Diet diikuti: 100%.
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Lihat Kalender Diet, 25 November 2010:
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358 kkal
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Lemak: 5,46g | Prot: 41,24g | Karb: 33,72g.
Makan Pagi: Super Advanced Whey Protein - Cookies N' Creme, Atkins Vanilla Shake. Makan Siang: Lite Lemon Chiffon Yogurt with Splenda. Makan Malam: Original Mashed Potatoes (Dry Mix), Nonfat milk 1 cup. Camilan/Lainnya: Quaker grits quick, Body Fortress Super Advanced Whey Protein - Vanilla. lagi...
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2398 kkal
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Latihan:
Duduk - 4 jam, Berjalan (Lambat) - 3 km/jam - 30 menit, Istirahat - 11 jam dan 30 menit, Tidur - 8 jam. lagi...
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Kehilangan 1,9 kg dalam 1 minggu
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