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My illness has really taken a good turn and I feel a lot better and know that I will be fine in a couple of more days but I refuse to push it at this time. Happy Thanksgiving.
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87,2 kg
Sejauh ini Berkurang: 18,5 kg.
Sisa: 19,2 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 25 November 2010:
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2836 kkal
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Lemak: 113,39g | Prot: 82,12g | Karb: 390,17g.
Makan Pagi: Butter (Salted), prunes, Instant Oatmeal, English Muffin. Makan Siang: yogurt, progresso wedding soup, peanut butter low calorie skippy, Whole Wheat Bread. Makan Malam: apple pie, crescent rolls, potatoes and gravy, stuffing, turkey. Camilan/Lainnya: ice cream, Peppermint Candy, Tap Water. lagi...
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2812 kkal
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Latihan:
Istirahat - 4 jam, Pekerjaan Rumah Tangga - 1 jam, Tidur - 8 jam, Kerjaan Kantoran (Dibalik Meja) - 10 jam, Berjalan (Lambat) - 3 km/jam - 1 jam. lagi...
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Kehilangan 2,9 kg dalam 1 minggu
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