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One day at a time! I can do this, with Gods help....DECIDE to stay clean and the rest will follow! This battle is in the mind...I win today.
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95,3 kg
Sejauh ini Berkurang: 84,6 kg.
Sisa: 29,5 kg.
Diet diikuti: Cukup Baik.
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1386 kkal
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Lemak: 57,72g | Prot: 79,84g | Karb: 162,15g.
Makan Pagi: Almond Breeze Unsweetened Vanilla Milk, Soy Protein Isolate, Spinach, Blueberries, Unsweetened Frozen Strawberries. Makan Siang: Red Wine Vinegar, Applewood Smoked Turkey Breast, Cos or Romaine Lettuce, Kraft Italian Vinagrette With Extra Virgin Olive Oil Dressing, Part Skim Mozzarella String Cheese Sticks, Almonds, Cucumber (Peeled), Cherry Tomatoes. Makan Malam: Orange Sauce, Instant Brown Rice, Shrimp, Red Bell Pepper, Asparagus, Summer Squash, Zucchini. Camilan/Lainnya: Extra Crunchy Peanut Butter, Pink Lady Apples, Grapes, Dry Roasted Almonds (Without Salt Added). lagi...
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2420 kkal
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Latihan:
Berjalan (Cepat) - 6,5 km/jam - 15 menit, Istirahat - 15 jam dan 45 menit, Tidur - 8 jam. lagi...
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Kehilangan 2,5 kg dalam 1 minggu
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