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yes! keep ur head together...11 more to goal :)
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95,6 kg
Sejauh ini Berkurang: 84,3 kg.
Sisa: 29,8 kg.
Diet diikuti: Cukup Baik.
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1611 kkal
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Lemak: 73,25g | Prot: 93,09g | Karb: 157,30g.
Makan Pagi: Almond Breeze Unsweetened Vanilla Milk, Soy Protein Isolate, Spinach, Blueberries, Unsweetened Frozen Strawberries. Makan Siang: Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Salmon. Makan Malam: Spinach and Herbs Flour Tortillas, Ground Beef (70% Lean / 30% Fat), Romaine, Sweet Onions, Salsa (Ready to Serve), Tomatoes, Sour Cream. Camilan/Lainnya: Sweet Cherries, Triscuit Fire Roasted Tomato & Olive Oil Crackers, Extra Crunchy Peanut Butter, Apples. lagi...
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Kehilangan 9,5 kg dalam 1 minggu
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Sejarah Berat Badan Lepardldy
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