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Got really sick over the weekend with pneumonia and the anti biotics and other drugs are sort of hard on a person and no exercise and rest plus being in bed makes a person fatter than they want to be. Happy Thanksgiving.
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87,6 kg
Sejauh ini Berkurang: 18,1 kg.
Sisa: 19,6 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 24 November 2010:
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1697 kkal
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Lemak: 61,75g | Prot: 99,12g | Karb: 199,61g.
Makan Pagi: English Muffin, Instant Oatmeal, prunes, Coffee, Butter (Salted). Makan Siang: Whole Wheat Bread, peanut butter low calorie skippy. Makan Malam: fish, french dressing, cottage cheese, Lettuce Salad with Assorted Vegetables, green beans. Camilan/Lainnya: beer non alcoholic, Peppermint Candy, Tap Water. lagi...
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2687 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 10 jam, Istirahat - 5 jam, Tidur - 8 jam. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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