Catatan berat badan (tidak ada entri jurnal) untuk 15 Agustus 2020
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73,4 kg
Sejauh ini Berkurang: 3,3 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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3764 kkal
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Lemak: 75,08g | Prot: 239,48g | Karb: 557,88g.
Makan Pagi: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Cinnamon, Bob's Red Mill 10 Grain Hot Cereal, Sunsweet Dried Pitted Prunes, Broccoli, Egg, Dave's Killer Bread 21 Whole Grains & Seeds Bread. Makan Siang: Kale, Strawberries , Nutricost Whey Protein Isolate, Brown Rice, Great Value Sliced Beets, San-J Organic Tamari, Skinless Chicken Breast, Broccoli, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Carrots, Kale, Amazing Grass Green SuperFood Drink Powder, Peaches, Nutricost Whey Protein Isolate, Great Value Sliced Beets. Makan Malam: Kroger Fat Free Cottage Cheese, Blue Diamond Smokehouse Almonds. Camilan/Lainnya: Quest Chocolate Chip Cookie Dough Protein Bar, Chewing Gum (Sugarless), Now Foods Creatine Monohydrate, Kirkland Signature Fish Oil Omega 3. lagi...
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Memperoleh 0,6 kg dalam 1 minggu
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Sejarah Berat Badan jbheath
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