|
After IF Day 2: All veggies...didn't follow exact plan but made good choices...dinner out for daughter's bday..overall did much better. Really want to make my next goal so gotta stay in the right frame of mind!! Goal: be down to 200 by 8/18!!! I can do this!!!
|
98,0 kg
Sejauh ini Berkurang: 81,9 kg.
Sisa: 32,2 kg.
Diet diikuti: Cukup Baik.
|
|
1568 kkal
|
Lemak: 53,78g | Prot: 29,09g | Karb: 263,26g.
Makan Pagi: Apricots, Fuji Apples, Sweet Cherries. Makan Siang: Avocado, Lettuce Salad with Assorted Vegetables. Makan Malam: Almond Breeze Unsweetened Vanilla Milk, Crunchy Raisin Bran. Camilan/Lainnya: Bottle Caps, Almonds, Baby Carrots. lagi...
|
|
2860 kkal
|
Latihan:
stairclimber - 10 menit, Bersepeda (Sedang) - 21 km/jam - 30 menit, Istirahat - 15 jam dan 20 menit, Tidur - 8 jam. lagi...
|
Kehilangan 7,0 kg dalam 1 minggu
|