Catatan berat badan (tidak ada entri jurnal) untuk 11 Agustus 2020
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123,4 kg
Sejauh ini Berkurang: 2,7 kg.
Sisa: 32,7 kg.
Diet diikuti: Cukup Baik.
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1170 kkal
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Lemak: 26,05g | Prot: 79,11g | Karb: 159,79g.
Makan Pagi: Bananas , Sprouts Farmers Market San Francisco Style Sourdough, Beyond Meat Beyond Sausage Brat Original, Organic Valley 0% Fat Free Ultra-Filtered Organic Milk, Nancy's Organic Probiotic Nonfat Yogurt, Dynamic Health Pure Sambucus Black Elderberry, Dynamic Health Pure Black Cherry Unsweetened Juice Concentrate, Farmers Hen House Pasture-Raised Organic Eggs, Dried Prune, Blueberries, Strawberries. Makan Siang: Heritage Farm Boneless Skinless Chicken Thighs, Sprouts Farmers Market San Francisco Style Sourdough . lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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Sejarah Berat Badan Derek4Real
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