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Maybe I shouldn't weigh myself everyday... up and down up and down up and down... but... I can't help myself. I am not to worried about it, yesterday I did pretty good... under my points for the day plus I worked out so perhaps it is just a fluke.
Holy Cow! My arms are sore today from working out yesterday. I will be taking a break from working out today!
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83,2 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 17,4 kg.
Diet diikuti: 100%.
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1507 kkal
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Lemak: 68,50g | Prot: 62,22g | Karb: 193,91g.
Makan Pagi: Breakfeast Cereal & Berries, coffee. Makan Siang: brummel & Brown, mixed vegetables, Cabbage Soup with a twist, Shelley's P&J Sandwich. Makan Malam: brummel , cabbage, beef tenderloin. Camilan/Lainnya: cool whip, Graham Crackers (Plain or Honey, Includes Cinnamon), fudgesicle, cashews, unsalted sunflower seeds, evaporated milk, banana. lagi...
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2402 kkal
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Latihan:
Mengemudi - 30 menit, Kerjaan Kantoran (Dibalik Meja) - 8 jam, Istirahat - 7 jam dan 30 menit, Tidur - 8 jam. lagi...
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Memperoleh 2,5 kg dalam 1 minggu
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 Komentar
I totally hear you about weight in every day - I try not to as well, but its hard! One trick I've used is to put the scale in the closet until Monday morning (or whatever day you weight in) - if you don't see it sitting there, you don't think about it. Good luck - your doing great!
19 Jan 09 oleh anggota: MomofTwoGirls
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That is a good idea. My husband doesn't have the urge to weigh everyday... he he... I weigh when I get up and when I go to bed, isn't that terrible??!!! I like the idea of putting it away!
Thanks~
19 Jan 09 oleh anggota: Shiningmoon2165
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I don't think it is so bad to weigh yourself everyday as long as you put it in perspective and realize that your body changes based on a ton of factors. So if you do choose to weigh your self make sure the radio in your head is tuned to the right station!
19 Jan 09 oleh anggota: POWENCH
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Just read wieght loss magazine.
Secret to people who are successful in keeping weight off weigh everyday. They are 80% more likely not to regain weight - becaus the get after it goes up a couple of pounds. Glad to read that - I have to weigh in everyday sometime 10 times a day. LOL.
20 Jan 09 oleh anggota: Helen777
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