Catatan berat badan (tidak ada entri jurnal) untuk 10 Agustus 2020
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89,4 kg
Sejauh ini Berkurang: 10,9 kg.
Sisa: 0,5 kg.
Diet diikuti: Cukup Baik.
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1617 kkal
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Lemak: 68,01g | Prot: 113,48g | Karb: 134,71g.
Makan Pagi: Sugar, Tesco Semi-Skimmed Milk, Quaker Jumbo Whole Rolled Oats. Makan Siang: Tesco British Small Sweet Apple, Tesco Medium Eggs, Smoked Salmon. Makan Malam: Oil and Vinegar Salad Dressing (Home Recipe), Cos or Romaine Lettuce, Aldi Seabass Fillets. Camilan/Lainnya: Activia Blueberry Acai, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten), Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Tesco Melon & Grapes, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Tesco Raspberries, Tesco Blueberries. lagi...
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Kehilangan 0,5 kg dalam 1 minggu
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Sejarah Berat Badan harryro
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