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That’s better.
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74,6 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 17,9 kg.
Diet diikuti: Cukup Baik.
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1167 kkal
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Lemak: 42,07g | Prot: 69,67g | Karb: 130,48g.
Makan Pagi: Friendly Farms Oat Milk , Strawberries , Friendly Farms Lowfat Cottage Cheese. Makan Siang: Breyers No Sugar Added Vanilla Ice Cream. Makan Malam: Ground Beef (85% Lean / 15% Fat) , Prego Italian Sauce Flavored with Meat, Happy Farms Mexican Style Shredded Cheese, Garofalo 100% Durum Wheat Spaghetti Pasta, Tomatoes. Camilan/Lainnya: Bob's Red Mill 100% Stone Ground Whole Wheat Flour, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Essential Everyday Baking Cocoa, Egg, Millville Rolled Oats 100% Whole Grain Old Fashioned, PBfit Peanut Butter Powder , Navels Oranges , Amazing Grass Green SuperFood Drink Powder, Apple-Orange-Pineapple Juice Drink, Cub Foods Whole Milk. lagi...
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Kehilangan 0,3 kg dalam 1 minggu
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 Komentar
One before this said I had gained 2lb in 1 day... 😳
09 Agu 20 oleh anggota: jen.m.gool
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Sejarah Berat Badan jen.m.gool
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