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Had a bad week of eating far too much fat & not enough exercise; but I'm letting myself off the hook because my daughter celebrated her 18th birthday! Time to get back on the band wagon & kick it up a few notches!
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76,3 kg
Sejauh ini Berkurang: 2,2 kg.
Sisa: 24,1 kg.
Diet diikuti: Cukup Baik.
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1514 kkal
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Lemak: 58,28g | Prot: 61,56g | Karb: 204,51g.
Makan Pagi: Apples, 100% Maple Syrup, Decaffeinated Coffee, Kroger Old Fashioned Oatmeal, Domino Sugar Light Brown Sugar. Makan Siang: Iceberg Lettuce (Includes Crisphead Types), Tomatoes, Healthy Ones Deli Thin Sliced Oven Roasted Turkey Breast, Nature's Own Double Fiber Wheat Bread, Lucerne Reduced Fat 2% Milk Sliced Provolone Cheese, JFG Real Mayonnaise, SoBe Lifewater Strawberry Dragonfruit. Makan Malam: Publix Angel Food Cake, JFG Real Mayonnaise, Texas Pete Chili Sauce, Jennie-O Turkey Franks, Sara Lee Heart Healthy Wheat Hot Dog Buns, Water, Coleslaw, Yellow Mustard. Camilan/Lainnya: Vanilla Ice Creams, Ritz Crackers - Fresh Stack, Cream cheese spread. lagi...
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3260 kkal
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Latihan:
Berdiri - 1 jam, Duduk - 6 jam dan 20 menit, Pekerjaan Rumah Tangga - 1 jam, Olahraga dengan Menggunakan Mesin (Sedang) - 10 menit, Olahraga dengan Menggunakan Mesin (Cepat) - 10 menit, Tidur - 10 jam, Istirahat - 20 menit, Kerjaan Kantoran (Dibalik Meja) - 2 jam, Pekerjaan Kebun (Berkebun) - 3 jam. lagi...
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Kehilangan 0,5 kg dalam 1 minggu
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