Catatan berat badan (tidak ada entri jurnal) untuk 04 Agustus 2020
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90,8 kg
Sejauh ini Berkurang: 22,2 kg.
Sisa: 22,7 kg.
Diet diikuti: Cukup Baik.
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1669 kkal
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Lemak: 102,67g | Prot: 92,96g | Karb: 92,18g.
Makan Pagi: Thin-Sliced Good Seed Organic Bread, Muenster Cheese, Large Grade A Eggs, Avocado, MCT Oil Powder, Grass Fed Butter, Sugar Free Light Whipped Cream, Folgers French Roast Coffee, Pure Vanilla Extract, No Calorie Sweetener Packets, Heavy Whipping Cream, Cinnamon. Sebelum Makan Siang: Folgers French Roast Coffee, Splenda No Calorie Sweetener Packets, McCormick Pure Vanilla Extract, Land O'Lakes Heavy Whipping Cream. Makan Siang: Skinless Chicken Breast, Kerrygold Grass Fed Butter, Green Giant Steamed Mixed Vegetables (Frozen). Sebelum Makan Malam: Greek Yogurt, Blueberries . Makan Malam: Trader Joe's Jasmine Rice, Green Peas (Frozen) , Lemon-Butter Sauce, Baked or Broiled Fish. Camilan/Lainnya: Date, Peloponnese Kalamata Olives, Old Trapper Original Deli Style Beef Stick, Great Value String Cheese with Jalapeño & Red Bell Peppers. lagi...
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429 kkal
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Latihan:
Hiking - 45 menit, Google Fit - 23 jam dan 15 menit. lagi...
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Memperoleh 0,2 kg dalam 1 minggu
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Sejarah Berat Badan kacramer1977
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