Catatan berat badan (tidak ada entri jurnal) untuk 17 November 2010
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92,1 kg
Sejauh ini Berkurang: 5,4 kg.
Sisa: 35,4 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 17 November 2010:
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976 kkal
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Lemak: 42,99g | Prot: 75,11g | Karb: 80,93g.
Makan Pagi: Stevia, Coffee , Lindora Mocha Drink. Makan Siang: Atkins Vanilla Shake. Makan Malam: Sweet Potato, Sour Cream, Ground Beef (85% Lean / 15% Fat). Camilan/Lainnya: Smucker's Sugar Free Caramel Syrup, Carb Smart Vanilla Ice Cream, Turkey Slices, Atkins Advantage Vanilla Shake. lagi...
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2630 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 8 jam, Istirahat - 8 jam, Tidur - 8 jam. lagi...
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Kehilangan 0,3 kg dalam 1 minggu
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 Komentar
Now that I am navigating through this website, I'm excited that I have found exactly the tool I have been looking for! I've created spreadsheets for every diet I've been on to track this info, and finally I've found the website that tracks everything for me! I love it!
17 Nov 10 oleh anggota: LittleMama18
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Sejarah Berat Badan LittleMama18
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