Catatan berat badan (tidak ada entri jurnal) untuk 14 Juli 2013
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75,3 kg
Sejauh ini Berkurang: 1,4 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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4011 kkal
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Lemak: 103,96g | Prot: 293,65g | Karb: 511,55g.
Makan Pagi: Olive Oil, Sprouts Farmers Market Steel Cut Oats, Silk Pure Almond Milk - Unsweetened Original, Nulaid Egg Substitute, MHP Up Your Mass, Egg. Makan Siang: Grapefruit (Pink and Red), Bush's Best Reduced Sodium Garbanzos, Broccoli, Quinoa (Cooked), Lightlife Foods Organic Tempeh - Soy. Makan Malam: Olive Oil, Bell Peppers, Quinoa (Cooked), Onions, Morningstar Farms Meal Starters Grillers Recipe Crumbles. Camilan/Lainnya: Strawberry Cheesecake Protein Bar, MuscleTech Nitro Tech Performance Series, Optimum Nutrition Glycomaize, Body Fortress 100% Glutamine Powder, MRM CLA 1250, Lucerne 1% Lowfat Cottage Cheese, Kirkland Signature Fish Oil Omega 3, Flaxseed Seeds, Soya Protein TVP. lagi...
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Kehilangan 6,4 kg dalam 1 minggu
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Sejarah Berat Badan jbheath
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