Catatan berat badan (tidak ada entri jurnal) untuk 17 November 2010
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132,0 kg
Sejauh ini Berkurang: 0,5 kg.
Sisa: 41,3 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 17 November 2010:
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2370 kkal
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Lemak: 99,71g | Prot: 100,85g | Karb: 293,83g.
Makan Pagi: Rothbury Farms Fat Free Soned Croutons, Golden Delicious Apple, Lean Gourmet Mega Breakfast Snackers Sausage, Egg & Cheese Breakfast Muffin. Makan Siang: Tgi Friday's Potato Skins snack chips, great value fully cooked burgers, Kraft Deli Fresh 2% Cheddar Cheese Slices, Arnold select wheat sandwich rolls. Makan Malam: Nonfat cultured Buttermilk, bucks gingerbread biscotti, Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, tomatoes, chef's walnuts halves and pieces, peppercorn ranch dressing & dip, banana. Camilan/Lainnya: golden delicious apple, banana, triscuit reduced fat, mozzarella string cheese. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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Sejarah Berat Badan MindStreamer
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