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It IS WORKING!!!
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95,0 kg
Sejauh ini Berkurang: 84,9 kg.
Sisa: 29,2 kg.
Diet diikuti: Cukup Baik.
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1126 kkal
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Lemak: 45,23g | Prot: 51,22g | Karb: 135,42g.
Makan Pagi: Almond Breeze Unsweetened Vanilla Milk, Soy Protein Isolate, Spinach, Blueberries, Unsweetened Frozen Strawberries. Makan Siang: Tostada Shell, Medium Salsa, Refried Beans (Canned), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sour Cream, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tostada Shell, Medium Salsa, Sour Cream, Refried Beans (Canned). Camilan/Lainnya: Dry Roasted Almonds (Without Salt Added). lagi...
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2543 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 1 jam, Istirahat - 15 jam, Tidur - 8 jam. lagi...
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Kehilangan 4,1 kg dalam 1 minggu
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Sejarah Berat Badan Lepardldy
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