Catatan berat badan (tidak ada entri jurnal) untuk 11 Juli 2013
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76,2 kg
Sejauh ini Berkurang: 0,5 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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4205 kkal
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Lemak: 104,47g | Prot: 319,22g | Karb: 504,69g.
Makan Pagi: Flaxseed Seeds, Egg, MHP Up Your Mass, Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter, Dymatize Nutrition Elite Casein - Rich Chocolate, Nulaid Egg Substitute, Silk Pure Almond Milk - Unsweetened Original, Sprouts Farmers Market Steel Cut Oats. Makan Siang: Alvarado Street Bakery California Style Complete Protein Bread, Walnuts, Trader Joe's Garbanzo Beans, Stokes Purple Sweet Potatoes, Broccoli, Lightlife Foods Organic Tempeh - Soy. Makan Malam: Green String Beans, Morningstar Farms Veggie Grillers Original. Camilan/Lainnya: Soya Protein TVP, Flaxseed Seeds, Kirkland Signature Fish Oil Omega 3, Lucerne 1% Lowfat Cottage Cheese, MRM CLA 1250, Body Fortress 100% Glutamine Powder, Optimum Nutrition Glycomaize, MuscleTech Nitro Tech Performance Series. lagi...
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Kehilangan 1,6 kg dalam 1 minggu
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Sejarah Berat Badan jbheath
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