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Son's birthday and oh how I love the birthday cake and it was good and I was good and did not eat much but still every calorie counts. Today is a new day and the weight will come right off.
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87,6 kg
Sejauh ini Berkurang: 18,1 kg.
Sisa: 19,6 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 16 November 2010:
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2553 kkal
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Lemak: 80,86g | Prot: 74,24g | Karb: 398,74g.
Makan Pagi: English Muffin, Instant Oatmeal, prunes, Coffee, Butter (Salted). Makan Siang: corn chips , burrito bean and cheese. Makan Malam: root beer. Camilan/Lainnya: Peppermint Candy, chocolate cake, Tap Water. lagi...
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2503 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 6 jam, Berjalan (Lambat) - 3 km/jam - 1 jam, Istirahat - 9 jam, Tidur - 8 jam. lagi...
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Memperoleh 4,4 kg dalam 1 minggu
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