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2.6# gain over 5 days of vacation with a 3000+ surplus. So maybe 1# of this is a real gain.
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55,5 kg
Sejauh ini Berkurang: 17,3 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1745 kkal
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Lemak: 84,48g | Prot: 51,48g | Karb: 199,38g.
Makan Siang: Hot Pockets Philly Steak & Cheese. Makan Malam: Fried Egg, Big Buy Hardwood Smoked Bacon. Camilan/Lainnya: Chocolate Fudge, Chocolate Chip Cookie, Cadbury's Creme Egg (34g), Snickers Snickers Bar (1.86 oz). lagi...
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Memperoleh 1,7 kg dalam 1 minggu
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 Komentar
3500 is one pound so I think you’re right. Not bad at all!
27 Jul 20 oleh anggota: wifey9707
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Once you hit your goal weight, it's okay to have a little fun. I do it too! I can do it at jump right back on track and in one week, I'm back where I was. Maintenance can still be fun!
27 Jul 20 oleh anggota: jaimejay
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Yeah you probably have some water weight in there! I hope you had a nice vacation!
27 Jul 20 oleh anggota: ny_shelly
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Good going! Your having a break is well deserved! What makes me in awe is that your logged and recorded so you know your surplus. Hummmm? Maybe there is a reason you are so good at this! 🙄 I go over and... I just let it flow! 😭
27 Jul 20 oleh anggota: melissatwa
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wow. that's awesome. a testimony to your work your body is effecient. I gain 5 with one surplus day. lol
27 Jul 20 oleh anggota: one.point.O
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Thanks guys! I had to estimate the calories as there’s no way of knowing information for silver dollar city food. I could be off by a few thousand lol.
27 Jul 20 oleh anggota: peeperjj
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