Catatan berat badan (tidak ada entri jurnal) untuk 09 Juli 2013
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76,7 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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3597 kkal
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Lemak: 101,76g | Prot: 325,50g | Karb: 388,04g.
Makan Pagi: Flaxseed Seeds, Egg, MHP Up Your Mass, Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter, Dymatize Nutrition Elite Casein - Rich Chocolate, Nulaid Egg Substitute, Silk Pure Almond Milk - Unsweetened Original, Sprouts Farmers Market Steel Cut Oats. Makan Siang: Quinoa (Cooked), Bush's Best Blackeye Peas, Lightlife Smart Dogs Jumbo, Soya Protein TVP, Broccoli. Makan Malam: Broccoli, Morningstar Farms Veggie Grillers Original. Camilan/Lainnya: Quest Chocolate Chip Cookie Dough Protein Bar, Soya Protein TVP, Flaxseed Seeds, Kirkland Signature Fish Oil Omega 3, Lucerne 1% Lowfat Cottage Cheese, MRM CLA 1250. lagi...
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berat badan stabil
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Sejarah Berat Badan jbheath
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