Catatan berat badan (tidak ada entri jurnal) untuk 27 Juli 2020
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90,7 kg
Sejauh ini Berkurang: 9,5 kg.
Sisa: 1,8 kg.
Diet diikuti: Cukup Baik.
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1302 kkal
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Lemak: 52,86g | Prot: 95,95g | Karb: 112,20g.
Makan Pagi: Tesco Swiss Style Muesli, Tesco Semi-Skimmed Milk. Makan Siang: Tesco Chestnut Mushrooms, Tesco Scottish Smoked Salmon, Tesco Medium Eggs. Makan Malam: Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Avocado, Tomato, and/or Carrots, Tesco Romaine Lettuce Hearts, Chopped Apricots, Waitrose Onions, Morrisons British Minced Turkey Breast, Asda Olive Oil, Sainsbury's Red Onions, Tesco Value Porridge Oats, Tesco Medium Eggs, Garlic, Carrots, Cherry Tomatoes, Birchwood Birchwood Chicken Thigh Fillets. Camilan/Lainnya: Tesco Blueberries, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Green & Black's 85% Dark Chocolate, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Tesco British Small Sweet Apple, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. lagi...
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Kehilangan 0,5 kg dalam 1 minggu
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Sejarah Berat Badan harryro
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