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slowly it comes off. I have added a lot of muscle and my clothes are way to big so the lack of loss of pounds on the scale are fine for now. The fat will be the next to go. Ya me!
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148,3 kg
Sejauh ini Berkurang: 49,0 kg.
Sisa: 57,6 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 14 November 2010:
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1159 kkal
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Lemak: 59,57g | Prot: 84,61g | Karb: 76,11g.
Makan Pagi: Head Cheese. Makan Siang: 100% Whole Wheat Pita Bread, Fried Egg. Makan Malam: Ground Beef. lagi...
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4392 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 10 jam, Istirahat - 6 jam, Tidur - 8 jam. lagi...
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Kehilangan 0,4 kg dalam 1 minggu
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 Komentar
You have done amazing. Your right Ya you. Loose clothes are just as good as numbers on the scale for me. Just keep it up and that darn fat will eventually leave. Have a great week.
15 Nov 10 oleh anggota: EMMOM
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Just think of all those lovely toned muscles that will be revealed once that fat melts off!!!!! Keep it up and do not despair, you have come so far already!
16 Nov 10 oleh anggota: HealthyBabs
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indeed YAY YOU!!!!
Geo!! you are an awesome man!! keep up the positive energy!!
17 Nov 10 oleh anggota: amy1flite
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Sejarah Berat Badan geo99
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