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This past week was great & easy. I got in three good days of exercise & met every challenge. I'm so proud of myself.
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76,7 kg
Sejauh ini Berkurang: 1,7 kg.
Sisa: 24,6 kg.
Diet diikuti: 100%.
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708 kkal
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Lemak: 21,62g | Prot: 30,36g | Karb: 98,74g.
Makan Pagi: Subway Black Forest Ham, Egg White & Cheese Flatbread, Coffee (Brewed From Grounds, Decaffeinated). Makan Siang: Dr. Pepper Diet Dr. Pepper (20 oz), Jennie-O Turkey Franks. Makan Malam: Toasted Cheese Bread, Parmesan Cheese (Grated), Kroger Fettuccini Noodles, Bird's eye recipe ready grilling blend, Prego Traditional Spaghetti Sauce. Camilan/Lainnya: Chocolate Chip Cookie. lagi...
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2635 kkal
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Latihan:
Duduk - 5 jam, Pekerjaan Rumah Tangga - 2 jam, Berdiri - 2 jam, Kerjaan Kantoran (Dibalik Meja) - 3 jam, Mengemudi - 2 jam, Tidur - 10 jam. lagi...
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Kehilangan 1,7 kg dalam 1 minggu
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