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Not sure if this is correct, hopefully high. Saw some recent shirtless lake pix of myself this year vs. last year. Not too pleased. I was actually kinda, dare I say, CUT last summer. I still do watch what I eat, and walk 2-4 miles almost daily but I have not lifted weights and am not NEARLY as diligent as I was. I am not hammering myself though. I am pushing 50 and stay pretty damn active. I have been super busy getting this business going and it takes a lot of mental and physical time and energy. I'm gonna keep plugging away, and when things smooth out Ill hopefully get that killer vigilance back. I am definitely not sitting back and giving up. I don't sit still well enough to be a couch potato!
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83,5 kg
Sejauh ini Berkurang: 9,5 kg.
Sisa: 1,8 kg.
Diet diikuti: Cukup Baik.
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972 kkal
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Lemak: 43,97g | Prot: 59,78g | Karb: 89,00g.
Makan Pagi: Fried Pork Chop. Camilan/Lainnya: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Perky Jerky Turkey Jerky, Fiber One Chewy Bars - Oats & Chocolate. lagi...
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2463 kkal
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Latihan:
Berjalan (Latihan) - 5,5 km/jam - 45 menit, Mengemudi - 1 jam dan 20 menit, Kerjaan Kantoran (Dibalik Meja) - 4 jam, Istirahat - 9 jam dan 55 menit, Tidur - 8 jam. lagi...
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Memperoleh 0,6 kg dalam 1 minggu
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